More and more of us are spending most of the day in front of a computer. All this time looking at the computer can have a real impact on your health and, without the proper support, there could be long term consequences too. We’ve all seen the pictures of what we might look like by the time we retire or how humanity could evolve and it’s genuinely scary.
Now that more people are working remotely, this is a good time to examine how you work and what is best for you. For many people, the realization that their chair at home is better or that they are more comfortable in a particular light has a significant impact. This is the moment that employees and employers alike should be considering the future of work – the where and the how.
So what should you consider?
Working in Comfort
Back problems and eye strain are classic symptoms of long hours in front of a screen. Many people experience headaches and tiredness as a result but you may also have tingling sensations and a bad mood too!
Let’s deal with eye strain first. Experts have created computer glasses to help people focus on screens that also reduce exposure to harmful blue light. A bit like reading glasses, these glasses are designed to bring a computer screen, which is usually a little farther away, into focus without making you strain. You should also take a few minutes each hour to stare off into the distance to allow your eyes to relax.
Back problems often come from sitting in a poorly designed chair for far too long. The first thing to do is to make sure that your chair is suitable for you. Even ergonomic chairs can be problematic, especially if you are shorter than 5’2”! But no matter how tall you are, the best way to sit in a chair is to have your feet comfortably flat on the ground (or possibly a stool), your back straight but not tense and whatever you are looking at should be at eye level.
Taking Breaks
Even with the most comfortable setup, you should still take regular breaks. Going for a walk in your lunch hour is ideal as this will get your body moving and prevent your muscles from seizing up. Walking is exceptionally good for your back as it is low impact and you can do it anywhere.
You might also like to think about whether you really need to spend so much time at the screen. You might find that some activities can be done with a pen and paper or through other techniques. When you take a more creative approach, you might even find you have more innovative ideas.
But let’s also consider what you do at home. If you get in from work and then spend the evening in front of the TV or yet another computer, you might like to think of alternative things to do, at least a few nights a week. Mix it up!
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Life as a member of the military can be challenging, but there are many ways to make things simpler and easier. Service members often find themselves being reassigned to different bases or even forced to move from one residence to another in the same area.
When such situations arise, renting a storage unit can make it easier to complete the transition smoothly. Having access to storage often does away with issues that would otherwise complicate life as a service member.
Because members of the military have distinctive needs, it will always be best to choose a storage service that will accommodate those needs well. Keep the following five things in mind when looking for a storage unit, and your career in the military should go a little more smoothly.
1. Some Companies Offer Discounts for Service Members
Business owners often respect the service that members of the military provide, and some of them show their appreciation in concrete ways. Discounts available at StorageWest and other storage companies can cut the cost of renting a unit by quite a bit.
That can make a large difference when a unit will be rented for many months or even years. Service members who get reassigned away from home for long periods will always be able to put the savings to good use.
2. Some Storage Companies Regularly Serve Members of the Military
Millions of Americans actively serve in the United States Armed Forces at any given time, with millions more making up the reserves. Some storage companies owe a majority of their business to service members, and they tend to be the best and easiest to work with.
Storage facilities located near military bases will almost always be staffed by people who understand what it is like to serve. That can end up being invaluable, as it will mean being able to rely on the advice of someone who is well-equipped to provide it.
When a storage company regularly rents units to members of the military, its offerings will often be tailored to suit the needs of that customer base, too. That can end up enabling a better fit for the kinds of situations service members most often find themselves needing to address.
3. Size is a Good Place to Start
Storage units come in many varieties, so it can feel a bit overwhelming to choose one. The best way to get started will normally be to figure out just how much space will be required.
Fortunately, there are some relatively straightforward ways to do so. Many storage companies maintain lists that allow the size of a home, apartment, or existing storage space to be used to select an appropriate unit.
4. Other Options Can Matter, as Well
While focusing on units of an appropriate size will make for a good start, other features and extras can be worth emphasizing, too. Service members who own valuable electronics, for instance, often find that storage facilities featuring strong security suit their needs the best. There are many ways of controlling access, some of which are likely to be more effective than others.
5. Flexibility Can be Invaluable
Although most members of the military can count on serving for well-defined stints, it can be useful to be able to adjust storage unit arrangements later on. A service member who initially planned to move back to a particular town, for example, might end up with different plans and a need to give up a rented unit.
Keep the five facts above in mind when looking for a storage unit as a service member and the process should go smoothly. It is so common for members of the military to use self-storage that advice from others is normally easy to come by, too.
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I am a results-oriented leader, but I have been labeled “tactless” and “overly direct.” And I lost a job as an executive because of it.
So, believe me when I say I know how it feels to have others call you unflattering names when you believe you’re just trying to do your job or help them. (Isn’t it ironic that those who want you to be more respectful often end up calling you demeaning names?)
I also know that during this pandemic – as you’re forced to work remotely – that your “abrasive” personality may also be causing problems in your home life. Your family members may find your driven behavior less-than-endearing and it’s causing you some concern.
While you certainly don’t want to alienate those you care about and threaten important relationships, I also think you have great value in your home as a leader – as long as you’re willing to make some changes.
I know this because I’ve been in your shoes. I lost my job as a chief operations officer because, as I said earlier, I was seen as tactless and overly direct. That’s when I decided to change and became an executive coach and licensed clinical worker who helps other executives learn to drive results without damaging relationships. I’ve also become a better communicator in my own marriage.
Let me emphasize that I’m not asking you to change who you are or simply become a nicer person. In fact, your can-do attitude is just what is needed right now. You have something truly important, the ethos of the Navy SEALS: a “warrior spirit”. It’s your ability to focus on results in these volatile, uncertain, complex and ambiguous times that is so critically important right now.
What I am asking is that you become a better warrior.
In simple terms, you cannot continue to bully people, whether it’s in the workplace or at home. Your style must change. You must learn to harness your can-do spirit into something more positive.
The reason? Because people find your personality annoying, and that is damaging your important links to others and making you less effective.
A big piece of this disconnect between you and someone else is about cultural diversity. For example, I was raised in a New York City housing project that was built for World War II veterans. My family was loud, even by New York standards. Today, when I talk to people in New York, they think I’ve lost my edge. On the other hand, people in California think I’m too loud.
The point is that if you’re really annoying to some people because your personality is too loud or too direct, then they’re not going to recognize your value.
If you have a “warrior spirit,” you may also run into a disconnect with others when you don’t see them demonstrating values you find important: serving others, being the best and striving for success. When the people around you don’t perform or behave in ways that are consistent with your values, then you feel personally threatened. In other words, your abrasive behavior is actually a defensive response to feeling attacked.
Relationship rules
If we truly want to be effective leaders in the workplace or in our families, we need to understand that our job is to create connection and to help others take their performance to a higher level. There is a lot of contemporary research that says that work teams perform better when there is trust and people can be themselves. Surely this also applies to families.
With that in mind, here are some tips for managing your “warrior spirit” at home:
1. Understand that with love comes annoyance. When my wife was facing cancer surgery a couple of years ago, we found ourselves snapping at each other. That’s when we realized that we had moved out of the “denial” stage of her diagnosis and into the “anger” stage. We began talking about how we can drive each other nuts at times. We then came to the realization that when you find someone to love, you can make a choice at that time to be alone for the rest of your life – or annoyed for the rest of your life. Once my wife and I accepted that we’re going to annoy each other, our peace with one another grew. I believe this ability to accept annoyance applies to children as well.
2. Have compassion for everyone. When you have the “warrior spirit,” you must cultivate compassion for people whom your brain is telling you don’t deserve it. Compassion means recognizing that, just like you, other people are imperfect. It means recognizing that they are suffering or are in pain and want to do something to alleviate it. Still, compassion does not mean letting people escape the consequences of their behavior. Children raised in families where they were not held accountable do not become upstanding, responsible adults. Executives and managers who do not hold people accountable alienate high performers and lower team performance.
3. Negotiate a family charter.As a results-driven executive who is now working at home because of the pandemic, you are changing a number of often unspoken understandings about family roles and how the family operates. You need to recognize that you are invading the space of your spouse/partner and children. If you start giving directions, you are interfering with how they fulfill their roles and responsibilities. Perhaps more important, you are interfering with how they live their lives. Try holding a family council to define how things will be governed, just as they do in any successful family-owned business. Discuss things like purpose, vision, mission and value, as well as conflict resolution and communication. (Some family businesses require an outside facilitator to help them design and negotiate the charter. Consider you might need help if you can’t reach an agreement as a family.)
Your warrior spirit is especially valuable during these turbulent times, both in business and in your family. But it’s important you make adjustments so that you’re not running over the people you want to help instead of aiding their success and leading the way.
About the Author
Jordan Goldrich helps leaders end dysfunction so their teams can do great things. He is a speaker, Chief Operations Officer and Master Corporate Executive Coach (MCEC) who partners with senior executives to drive results while developing their organizations, teams and the next generation of leaders. He specializes in helping valuable executives who are experienced as abrasive to increase their effectiveness while changing their impact. Jordan is a partner in CUSTOMatrix as well as Senior Executive Coach with the Center for Creative Leadership. He is coauthor of the new book, Workplace Warrior: People Skills for the No BS Executive. www.jordangoldrich.com
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COVID-19 has taken a great blow to stock markets worldwide. This is because leaders have opted for lockdowns and a shut down of non-essential businesses.
Many people have lost their jobs and the unemployment rate surged in just a few days. The economy is looking very uncertain and unclear for the future.
Ironically, this is a great time to invest in the stock market. Recessions are a great opportunity to buy value stocks at discount prices. Keep reading to check out these recession proof stocks that you can catch on sale.
What Stocks You Should Be Looking For
To make the best investments during a stock market crash, look out for companies that have a great management history. These companies are often undervalued during recessions so you can buy their stocks at a discount. In the long term, their value will rise again.
Also, look at buying recession proof stocks from companies that make indispensable products. These include food, energy and communications companies.
Other stocks that do well in recession include liquor companies, companies that sell cheap merchandise, liquor companies and gambling companies. Look into investing in discount supermarkets, discount clothing stores or online gambling companies.
Read on for 9 best recessions stocks that you should invest in now when the economy is down.
1. Walmart (WMT)
Walmart is one of the best recession stocks that you can buy. First of all, it sells products at discount prices hence it will do well during a recession. A big percentage of Walmart’s sales come from groceries and human beings can’t survive without food. So even during a recession, Walmart will not go out of business.
Investors know the value of Walmart and its stock has remained stable during the COVID-19 pandemic. But the year started with Walmart selling at $119 and the current price has dropped as low as $109. So you can still buy it at a discount.
2. Microsoft (MSFT)
Microsoft is a huge software company that will not be going anywhere anytime soon. It is one of the best recession proof stocks that you can buy during this period. Its prices are at the lowest they may ever be.
As a blue-chip company, Microsoft will be one of the winners of the coronavirus pandemic. Many people are purchasing Microsoft products to assist them while they are working from home.
3. McDonald’s (MCD)
McDonald’s is one of the companies that has taken a hit from the coronavirus pandemic. Store sales have gone down as more Americans stay at home to reduce infection rates of the virus.
But McDonald’s is an established company with a solid management history so we can expect its stock to go back up once the crisis ends. McDonald’s stock price has fallen by about 10% since the beginning of the year. So you could get a bargain if you buy stocks in the company now.
4. DollarTree (DLTR)
This is another recession proof stock because it sells discounted goods. DollarTree has had to hire more employees to deal with the rise in demand for its goods and services.
Its stock price has also fallen 22% since the beginning of the year. So it is a solid stock to invest in now.
5. Kellogg’s (K)
Kellogg’s manufactures a variety of dry goods. Sales of Kellogg’s products have soared as consumers worldwide stockpile food items. Its stock price has also been rising during the pandemic.
You may not get a discounted price on the stock but it is still a good recession proof stock for your portfolio.
6. Disney (DIS)
The coronavirus has forced Disney to close its theme parks. This has caused Disney stock prices to plunge. But this is a solid company that will continue growing in the coming years.
Buying Disney stocks while the prices are low means you will reap the benefits when the pandemic ends and the prices go back up. They recently rolled out their Disney+ platform and streaming rates are up so this could keep them in good standing.
7. Intuit (INTU)
Intuit owns two of the biggest accounting applications? Quickbooks and TurboTax. Businesses still need to balance their books and file their tax returns, recession or not.
While some businesses may close, the economy will still recover and Intuit will be able to ride the downturn. So investing in Intuit stock is a good bet.
8. Brown Forman (BF.B)
Liquor companies often survive recessions because many Americans look for a way to manage their stress. Brown Forman sells whiskey and Jack Daniels is its most famous brand. This article might give more insight into reasons for even higher stress levels.
It will likely have increased sales during this pandemic although the trade war with China might affect its overseas sales. Still, this is a good stock for your portfolio if you don’t have a moral issue with alcohol sales.
9. Visa
Visa is a global company that has one of the most valuable brands worldwide. They also have a product that Americans cannot do without, which is a debit and credit card system. Visa is good at leveraging technology to maintain its market share despite threats from newer companies.
The current pandemic has also led many people to shop online and avoid handling cash which will be great for Visa’s revenues. Visa can survive recessions because as a payment platform it isn’t affected by consumer debt. Despite reduced spending during recessions consumers still have to buy essential goods.
Luckily for you, Visa’s stock prices have fallen due to the CoronaVirus so this is a great chance to get this valuable stock at a lower price than its value.
A Recession Is the Best Time to Buy Recession Proof Stocks
If you are looking to buy some stocks this is the best time to add recession proof stocks to your portfolio. The economy might not be in the best condition. Yet if you play your cards right, you can come out better on the other side.
For more investment tips read the rest of our blog.
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Kate has been a nationally licensed Holistic Health Counselor, trainer and yoga instructor for 15 years. She believes in an integrated approach to wellness that addresses the whole person – physical, emotional, mental and spiritual. Her mission is to empower clients with the right tools to actualize transformation. An advocate of first clarifying what needs to be changed and then setting action steps towards these changes, Kate will get you on your way from point A to point B.
While Kate works one-on-one with training, yoga and nutrition clients, she as well offers corporate wellness events. Which are not limited to Zoom meditations, stretches and health coaching sessions.
What a “Holistic” approach means:
As a Holistic Health Counselor, Kate’s goal is to encourage you to live a life of quality – from the inside, out. Starting with diet, she will clear up the confusion around healthy eating and find out what diet works for you as an individual you are. With the right energy and clarity, we are able walk our talk and those changes in life that we think about making are actually implemented. This is why Kate goes beyond the food you put on your plate and delve your Primary Food – which truly satiates one hunger.
Primary Food consists of:
Open and honest relationships – how are you interacting with those around you, do these interactions leave you feeling good or bad?
Satisfying Career– are you sinking your teeth into something tasty that excites you?
Physical Activity – have you found the right type of movement that you enjoy and keeps you energized or are you depleted and stagnant?
Spirituality – Do you feel connected to something outside of yourself and have a way to tap into that on a daily basis?
Topics Kate Discusses:
Goal Setting, Physical Wheel of Life, Hydration Tips, Healthy Breakfast Options, Greens, Juicing, Dairy, Minerals, Vitamins, PH Testing, Candida and Candida Testing, Food Combining for Optimal Digestion, Natural Sweeteners, Gluten Free Option, Cholesterol, Causes of Cravings and Deconstructing these Cravings, Warming Foods for the Pancreas, Yin-Yang Balance, Eating for Your Blood Type, Ayurvedic Profiling, Organic – Dirty Dozen and Clean 15, Truth About Soy, Healing Power of Turmeric, Quick and Easy Healthy Meals for Busy Moms, Proteins, Grains, Time Management, De-stressing, Lifestyle Suggestions, Breathing Exercises, Adrenal Fatigue, Mindful Eating.. and several more..
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More and more of us are spending most of the day in front of a computer. All this time looking at the computer can have a real impact on your health and, without the proper support, there could be long term consequences too. We’ve all seen the pictures of what we might look like by the time we retire or how humanity could evolve and it’s genuinely scary.
Life as a member of the military can be challenging, but there are many ways to make things simpler and easier. Service members often find themselves being reassigned to different bases or even forced to move from one residence to another in the same area.
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