3 Practical Ways To Manage Your Health:

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StrategyDriven Practices for Professionals Article |Manage your health|3 Practical Ways To Manage Your Health:Looking after your health is vital to living a long and happy life, but it seems relatively complicated. Either that, or people believe it’s as simple as dieting and exercising. Neither of these are true.

While it takes a bit of effort, it doesn’t need to be an overwhelming process. Instead, it’s a matter of using a few practical ways to manage your health, with some being much easier to use than others.

Three particular options stand out with this, as they’re easy to do and will affect your health more than you’d think.

Practical Ways To Manage Your Health: 3 Top Options

1. Get A Massage

A professional massage can affect your health more than you’d think. It relaxes your muscles and makes them feel better, while also giving you a chance to relax mentally. Both of these can have a larger effect on your health than you could expect.
Getting these regularly will make sure you see the benefits of a professional massage. They don’t even take much time or effort to get, and can be a more enjoyable and relaxing time than you’d first expect.

2. Do Some Running

Exercising is one of the more effective ways to manage your health, but you wouldn’t need to go above and beyond to achieve this. Instead, it could be a matter of getting a short run in a few times a week. You could be surprised by how much of an effort this will have.

It can even affect more than just your physical health, as it can boost your mood and impact your mental health. You’ll be feeling much healthier before you know it, but you’ll need to make sure you do this regularly to see the benefits of running.


3. Know Your Health

Before you can start managing your health, you’ll need to know what kind of condition you’re already in. You’ll have to figure out what you need to look after, as you might have specific areas that need more effort than others. Getting a release of information from your medical professional and having regular checkups are large parts of this.

Doing this doesn’t need to take as much time or effort as you’d think, but it can be vital you do it. Once you know what your current health is, you can focus on any areas that need attention. You can then tailor your efforts to make sure you get and stay as healthy as possible.

Practical Ways To Manage Your Health: Wrapping Up

With a few practical ways to manage your health, you shouldn’t have a problem looking after yourself. While you’ll have to put some work into this, it shouldn’t be as complicated as you could think. Focusing on certain areas will make sure that’s the case.
Knowing your current health, getting an occasional massage, and doing some running can all be recommended. As minor as these could seem, they’ll make more of a difference than you could expect. There’s no reason not to use them.

Future Proof Your Finances With These Tips

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StrategyDriven Practices for Professionals Article |Future Proof Your Finances|Future Proof Your Finances With These TipsWhen you are younger, making plans for your financial future may seem like an insurmountable challenge to you. a difficult one, in spite of the fact that its significance cannot be overstated. However, that is in no way a prerequisite for doing so. In this piece, we will provide you some guidance that, if followed, will make it simpler and less stressful for you to ensure a secure financial future not just for yourself but also for your family.

Talk things over with someone who has experience.

When it comes to matters concerning your health or the law, it is only natural—and something that each of us does without any hesitation—to seek the advice of a professional. On the other hand, we are frequently hesitant to do so when it comes to matters concerning our finances and life insurance for some reason. A professional financial advisor will be able to guide you through the myriad of choices at your disposal and aid you in formulating a strategy that will facilitate the achievement of both your immediate and long-term monetary objectives. They are able to provide you with guidance on issues such as where to invest your money and how to adjust the market value. When it comes to things like life insurance, PHP Agency reviews can provide guidance.


Get it done now

Many of us put off making long-term plans because we erroneously believe that we have an adequate amount of time in front of us, that our current financial situation is not favourable enough, or that we do not need to be concerned about this matter at the present time. Alternatively, we may believe that we do not need to be concerned about this matter because we do not need to worry about it at this time. The fact that one’s circumstances can change in an instant is a well-known reality, and this fact alone makes putting one’s goals into action a substantially more difficult and stressful endeavour. You will be able to put your feet up, relax, and take pleasure in the knowledge that everything is taken care of if you get it done as quickly as you possibly can.

Ensure that you have all of the required documentation.

When something vital is at stake, you will likely find yourself scrambling to collect relevant paperwork and information. It is best to get as much prepared for an emergency as you can ahead of time while everything is calm and you have clear thinking. You say a prayer that you will never need them, but if you ever find yourself in a situation where you do, you will be glad to know that you have them all organised neatly and stored in the same place. Include the following:

  • Specifics of various insurance policies, including those for life insurance
  • Your medical history, including information on your blood types, lists of medications and prescriptions, information regarding health issues, allergens, as well as the names and contact information of your primary care physician and any other specialists you see for medical care.
  • multiple copies of your last will and testament.
  • The names and phone numbers of people to contact in the event of an emergency

5 Ways To Create A Workspace That Enhances Your Productivity

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StrategyDrive Practices for Professionals Article |Enhance your productivity|5 Ways To Create A Workspace That Enhances Your ProductivityWith the COVID-19 pandemic winding down, businesses have been keen on getting their people back into their offices. Of course, getting used to remote work for the past two years, some won’t take this lying down.

A recent Gallup survey of over 8,000 remote employees found that preference for onsite work has tanked, from 60% pre-pandemic to just 23% moving forward. Meanwhile, hybrid work is seeing a fruitful rise, from 32% pre-pandemic to 59% for the foreseeable future. In short, most people don’t mind coming to the office as long as they still get to work from home.

Not all businesses can adopt a hybrid arrangement, but no matter the setup, they’ll have to make up for all the lost time. Increased productivity will be one of three fundamental characteristics of the future workplace, alongside flexibility and improved communications. Here’s a look at five reliable ways to create a workspace that enhances productivity.

1. Monotask, not multitask

For decades, people considered doing multiple tasks simultaneously the epitome of employee performance. But to quote Jeremy Clarkson of Top Gear fame: “Multitasking is the ability to screw everything up simultaneously.”

You may think otherwise, but a study published at Materia Socio-Medica discovered that just adding a new task on top of the current one reduces attention span. Experts say that the human brain isn’t designed to handle multiple tasks simultaneously. Dividing your full attention results in lower work quality, and pressure to improve may lead to burnout.

Focusing on a single task, known as monotasking, results in increased focus and better output. One way to design a workplace for monotasking is to have one computer monitor instead of two, except in unique circumstances. Getting fully-integrated business software such as Jobber and others also works, as users would have multiple functions in one program.

2. Reduce repetitive tasks

Contrary to popular belief, repeatedly doing the same task doesn’t always mean getting better. If the worker doesn’t find the job fulfilling to some degree, they may feel detached from the rest of the workplace. Such feelings can culminate in burnout and, worse, turnover.

Work feels more satisfying when it subjects the mind to new challenges or a change of scenery. To allocate more manpower to these tasks, repetitive ones must be automated; a good example is custom template files like a handyman estimate template. They save businesses time and money by only requiring filling out the details.


3. Get standing desks

Spending eight hours a day on your seat can be unhealthy. In fact, the Department of Labor has a term for such work: sedentary roles. These jobs involve sitting on their workstations for most of the day and carrying no more than 10 pounds of office weight.
Employees feeling back pain and other common work-related health problems most likely stem from sitting all day. Doctors believe such a lifestyle has the same risk of dying as smoking and obesity. As if that isn’t bad enough, they also say that sedentary work accounts for an estimated 60% of a worker’s waking hours daily.

As such, the workplace must enable employees to stretch their legs in between work. However, standing desks take it one step further by getting the body to burn calories by standing—though some designs feature a treadmill underneath. Having these in the workplace doesn’t mean not needing sitting desks; they produce better health benefits when together.

4. Allow midday naps

If this post gave you this tip several years ago, you’d be forgiven for thinking it’s preposterous. But now that people have gotten a taste of the benefits of remote work, specifically more control over their time, they’ll undoubtedly demand their bosses adopt this.

In truth, midday naps have been around since before the pandemic. Some businesses have a nap or quiet rooms for their employees to rest before returning to work. While a welcome convenience, these rooms aren’t a requirement. For the budget-strapped company, simply allowing employees a brief rest after lunch will suffice.

5. Have a stocked pantry

If there’s one thing soldiers and office workers have in common, they march on their stomachs. Lunch breaks are a given, but stocking the pantry with healthy snacks can enhance productivity. Experts recommend foods that can be consumed on the go, such as dried nuts, tuna pouches, fruit slices, vegetable sticks, and clementines.

If possible, avoid commercially-made snacks like candy and granola bars, as they’re loaded with an unhealthy amount of sugar. Settle for homemade ones instead.

Conclusion

The importance of productivity has barely changed. If anything, the COVID pandemic has only underscored it even more. Whether returning to the office or keeping the pandemic-induced status quo, businesses must plan to enhance productivity moving forward.

What To Do If You Are Involved In A Trucking Accident

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StrategyDriven Practices for Professionals Article |Trucking Accident|What To Do If You Are Involved In A Trucking AccidentInvolvement in a trucking collision, whether you be behind the wheel of the truck or in a secondary vehicle can be devastating. After all, the injuries are often more severe than in other automotive incidents, resulting in the need for more comprehensive care, longer recovery times and even financial complications.

While driving safely can reduce the chances of an incident occurring (in the same way that solid health and safety procedures can reduce the chances of employees getting injured at work), preventive measures only go so far. As such, it’s crucial that you are aware of the steps to follow after an incident, too.

With that in mind, here’s everything you need to do following a trucking accident.

Try to keep your cool. Whether you’re actively involved in the accident or a witness, a trucking accident can be incredibly distressing – which means it’s likely to send your stress and anxiety levels through the roof. However, in order to be as useful as possible to both yourself and those around you, it’s crucial that you’re able to keep your cool. This will allow you to process the situation and act rationally.

Call 911. Following an accident on the roadside, it’s also important that you call the relevant authorities – i.e., the police and ambulance services. This will ensure that everyone involved receives all-important medical attention, while also helping to keep others on the road safe. For example, the police may block or close certain sections of the road.

At this stage, do not try to place blame or assume responsibility for the accident – this information will be uncovered later – and getting help and staying safe is the most important matter. You should also follow typical emergency protocols for roadside incidents, such as putting on your hazard lights to warn oncoming traffic. Of course, you should step out of the vehicle (if safe to do so) and find a place to stand that puts you out of harm’s way. While waiting for emergency personnel to arrive, offer support to those who need it where you are able.


Get medical treatment. Completing a medical assessment, even if you feel fine is crucial – especially as this kind of incident often results in severe industries. While some injuries, such as broken bones are immediately obvious, and others may take a little time to present symptoms, such as concussions.

As such, you should ensure that you meet with a medical professional as soon as possible. They will be able to assess the severity of your injuries and suggest your next step. For example, you may be sent for surgery or interventional treatments, or given the all-clear to go home. Either way, getting this treatment is important and you should continue to monitor your symptoms in the days and weeks following your incident – reaching out to a healthcare provider immediately should something change.

Gather evidence. Whether you will be making a claim through your insurance provider or reaching out to an 18-wheeler truck accident lawyer, it’s important that you gather evidence to support your claim and ensure you receive as much compensation or financial support as possible. After all, between medical attention, medication and repair fees, the aftermath of an automotive accident can rack up a lot of expenses (and obliterate your savings account).

The more evidence you have to back up your story – the better. This is particularly pertinent when you consider the fact that insurance providers for the other parties involved may be looking to shift the blame to reduce the amount they have to pay out and the evidence you provide can counter their ability to do so.

You should gather a range of evidence:

  • Name and contact details of all involved, including any potential witnesses present.
  • Licence plate number of all involved.
  • Witness testimonies and reports.
  • Pictures of the damages caused to your vehicle(s).
  • Pictures of the incident, or dashcam footage.
  • Evidence of injury, such as medical documentation and reports from your healthcare provider.

Prioritize your recovery. The amount of time it will take for you to recover from this accident will vary, depending on the severity of your injuries. After all, in some cases, you may be required to spend a significant amount of time off work in order to rest and recover properly. This can be incredibly frustrating, especially if it is resulting in a loss of income or cancelled plans.

However, no matter how keen you may be to return to normality, it’s important that you follow all medical advice devoutly. As such, even if you are feeling a little better – if your doctor told you to stay off your feet for a month, you must do so. Otherwise, you’re only prolonging your recovery and putting your health at risk once again. During this time, try not to refuse help from those around you. Remember that if the tables were turned, you’d offer the same support to them and there’s no shame in asking for help during your recovery.

Talk openly about how you are feeling. It’s important to note that the emotional fallout that results from a truck or automotive accident can be just as debilitating as a physical injury. During this time, it’s normal to deal with a whirlwind of emotions, from anger to anxiety. According to a recent study, “9% of all automotive accident victims go on to develop post-traumatic stress disorder”. As such, it’s clear that caring for your mental health is crucial during this time period – whether you reach out to a friend, family member or licensed professional.

Return to the open road slowly. It’s only natural to feel a little nervous about getting behind the wheel again after an incident of this nature – whether you drive a car or a truck. As a result, it’s important that you start small, so as to not over face yourself and regain some of your initial confidence. Start with shorter journeys, before gradually increasing the amount of time you spend behind the wheel.

 

How Sensible Is Investing Right Now?

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StrategyDriven Practices for Professionals Article | How Sensible Is Investing Right Now?

With everybody’s concerns about the economy right now, it’s easy to feel suckered into the notion of doom and gloom. The hardest thing for any business owner or any individual that’s trying to provide a solid financial foundation for themselves is to understand where their investments should go. The rising cost of everything means everybody’s having to penny-pinch even more than normal, and when it comes to something like investing, it’s not irregular to see upturns and downturns in the market. When it comes to investing in stocks and shares, it’s important to get to grips with a few fundamentals.

When Do You Need Returns on Your Investment?

Rather than thinking about profit or loss, it’s far better for you to think in terms of timescale. Because there are a wide variety of stocks and shares on the market, and with each product comes a degree of volatility. New investors are going to consider whether they should put any of their finances into any product at such a difficult time in the world. The reality is that you have to look at whether you need the money now or in the future.

A great example is an investment like cryptocurrency. You can see that it’s had a volatile time, not just in recent years, but ever since it became widely known. AI traders like Bitcoin Motion are helping investors to bridge the gap by automating aspects of trading, but the fact is that with any new or old currency, you’ve got to ask yourself if you need the money right now. If you have some savings, you can invest and you don’t need the money for at least 5 years, you can put some money in.

Holding Your Nerve

Any seasoned investor will tell you about the importance of long-term investment. It’s a hallmark of amateur investors to want short-term results and nothing more, but this is a very myopic approach to investing because anybody who is looking to make an immediate profit is better off investing in a high-interest savings account. This means you can see your money compound fairly regularly. The fact is that there have been major highs and lows over the last few years. The bear market, when a market experiences prolonged declines in price, that occurred in 2020 bounced back and hit new highs by the end of August 2020.

In 2022, we’re seeing a very similar set of circumstances. There’s high inflation, interest rate increases, and naturally, those who are looking for short-term gains are going to be disappointed if they invest in stocks and shares.


What Does It Take to Be a Sensible Investor During Tough Times?

The reality is that we can never predict the future. You can purchase shares in individual companies or buy into a fund that tracks an index or invests in a wide variety of companies; this latter option is going to diversify your portfolio. Arguably, this is the best way to be a sensible investor during tough times. However, the most important thing is to remember that these things have all occurred before. There is nothing new, no matter how much scaremongering occurs online.

The financial crash in 2008 and the Black Monday crash in 1987 are two major events that occurred within the last 40 years, a very minuscule time in investing. It’s very easy to think that any downturn in the market means you should be swift in pulling your investment out, but this is why it’s important to look at seasoned investors such as the Warren Buffetts of the world. These people always understood the value of a long-term investment.

The problem we all have in the modern world is that when it comes to investing and stocks and shares is that people want to jump onto a sure thing. People get cold feet instantly. In order to be a sensible investor, you’ve got to understand what you wish to achieve from your investments. If you don’t go in with a plan, you aren’t going to be able to find the right stocks and shares that suit your risk tolerance, and when something comes up that causes a wobble in the market, you are going to panic and pull out. It’s far better to aim for any form of profit rather than setting yourself a specific amount.

When we talk about being a sensible investor, it’s not about finding the right products or shares, but about ensuring that you have an understanding of what it takes to achieve your financial goals. Investing is an incredibly diverse approach and doesn’t just cover stocks, shares, or cryptocurrency, it can involve profiting through property or even having a good savings account or a Roth IRA. If you are looking to put money into something right now, during these tough times, you’ve got to make sure that you are prepared to weather the storm.