Putting “You” in the Denominator: The Renaissance of Self

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The Oracle of Delphi told Socrates that he was the wisest man in all of Athens. After many years of reflection, Socrates had the answer. He was the wisest, because he knew he wasn’t the wisest. Pretty cool, huh? Leaders know the road of self-knowledge and self-discovery are never ending. This yellow brick road leads to many rewards, but not pot of gold. The rewards found here are contained within the journey, not the destination. You see, there is no destination for leaders. Knowing yourself means separating who you are and who you want to be from what the world thinks you are and wants you to be. Most of us, including myself, lived up to other people’s expectations for years before discovering the power of the space between stimulus and response, and the freedom and responsibility of choice.

There are four lessons of personal renaissance:

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About the Author

Dr. Greg Gillum is the Chief Learning Officer of WealthBridge Connect (www.WealthBridgeConnect.com). As CLO, his primary role is writing leadership and management curriculum for the international faculty of WealthBridge Connect that helps members drive their business to new heights. In addition, his role at WealthBridge Connect includes lead executive coach and trainer, specializing in leadership development applications, business performance coaching, emotional intelligence, and guiding transformational change in individuals and organizations. Dr. Gillum has also served as the CEO of the humanfusion group of companies (www.humanfusion.com) since 2004. He is a frequent keynote speaker in the areas of human performance and potential. Dr. Gillum spent six years on the faculty of the Medical College of Virginia, and eight years in marketing and senior management with GlaxoSmithKline. To read Dr. Gillum’s complete biography, click here.

B-R-E-A-T-H-E™ In The Workplace Saves Dollars And Lives

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In our current economic crisis, workplace wellness programs have become essential to maintain the health of both the employer and the employee. Stress in the workplace has been shown to increase absenteeism, hostility, mistrust, and attrition rates, and decrease company morale and productivity. In addition, workplace stress increases rates of anxiety, depression, and cardiovascular mortality. Recent studies have shown how workplace wellness programs focused on diet, exercise, and stress reduction lead to decreased absenteeism, improved productivity, and substantial cost savings.

In a recent issue of BusinessWeek, the CEO of Johnson and Johnson discussed how investing in their large scale health promotion and disease prevention programs served to reduce benefit costs and improve worker productivity. Data from a study of their program also showed how improvements happened quickly and were sustained over time.

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About the Author

John M. Kennedy, M.D., is the medical director of preventative cardiology and wellness at Marina del Rey Hospital, and author of the new book, The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day. He has also incorporated the BREATHE™ technique into a company wellness program, BREATHE™ For Company Wellness, which will enable companies to provide a healthy and safe alternative for employee stress release; the program features a private social media component. Dr. Kennedy may be reached at [email protected]. For more information, please visit www.johnmkennedymd.com.

StrategyDriven Podcast Special Edition 25 – An Interview with John Kennedy, author of The 15 Minute Heart Cure

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StrategyDriven Podcasts focus on the tools and techniques executives and managers can use to improve their organization’s alignment and accountability to ultimately achieve superior results. These podcasts elaborate on the best practice and warning flag articles on the StrategyDriven website.

Special Edition 25 – An Interview with John Kennedy, author of The 15 Minute Heart Cure examines the BREATHE™ method for releaving personal workplace stress, thereby promoting improved heart health and overall wellness. During our discussion, Dr. John Kennedy, author of The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day and Director of Preventive Cardiology and Wellness at Marina Del Rey Hospital in California, shares with us his insights and illustrative examples regarding:

  • health care cost savings realized by those practicing stress management versus those practicing just exerercise or those receiving only standard medical care
  • why companies don’t focus more on stress management given its financial benefits
  • common symptoms and signs of heart problems
  • the BREATHE™ method of stress reduction and why it is so effective
  • how organization leaders can promote workplace stress reduction using the BREATHE™ technique

Additional Information

In addition to the outstanding insights John shares in The 15 Minute Heart Cure and this special edition podcast are the additional resources accessible from his website at www.The15MinuteHeartCure.com. John’s book, The 15 Minute Heart Cure, can be purchased by clicking here.

Final Request…

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Thank you again for listening to the StrategyDriven Podcast!

About the Author

John M. Kennedy, M.D., author of The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day, is the Director of Preventive Cardiology and Wellness at Marina Del Rey Hospital in California. He is a member of the American Heart Association’s Board of Directors and has appeared on the Discovery Channel, KNBC, and other national television and radio programs to promote heart health. To read John’s full biography, click here.

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The Dos and Don’ts of Networking

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  • Do treat everyone you meet with respect.
  • Do ask questions of other people about their business.
  • Do try to meet 3-5 new people at every event.
  • Do carry business cards wherever you go.
  • Do follow up when you meet people you want to get to know better.
  • Don’t talk too much about yourself or your products or services the first time you meet someone (don’t sell).
  • Don’t stand or sit with people from your own company.
  • Don’t arrive late or leave early.
  • Don’t think meeting someone one time makes them part of your network.
  • Don’t talk about religion, politics, or the economy with those you just met.

About the Author

Thom Singer is the author of six books on the power of business relationships and networking, including: Some Assembly Required: How to Make, Grow and Keep Your Business Relationships (New Year Publishing, 2007), The ABC’s of Networking (New Year Publishing, 2007), Some Assembly Required: A Networking Guide for Women (New Year Publishing, 2008), and Batteries Not Included: 66 Tips to Energize Your Career (New Year Publishing, 2009). He also writes the Some Assembly Required Blog and is the creator of the free online Networking Quotient Quiz (www.nqquiz.com). Singer has over 18 years of sales, marketing, public relations, business development and networking experience in the business community, having worked for several Fortune 500 Companies and AM LAW 100 law firms. He regularly speaks at corporate seminars around the country teaching professionals the importance of cultivating business relationships to further their careers. Singer also leads training sessions as “The Conference Networking Catalyst” at large multi-day seminars focused on helping people make lasting connections with those they meet at the event. For more information about Thom Singer, visit http://www.thomsinger.com.

Top 5 Networking Tips if Your Company is Going Through Layoffs

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  • Stay positive. Regardless of if you get laid off or stay in your job, your attitude will have an impact on your future. Try to look for the positive and find ways to cheer up others who might be having a tough time with the changes.
  • Start networking early. If you wait until you get the pink slip you will have missed the opportunities to forge strong relationships. If you only network when you need something (like a new job), then people will see you are one sided in your networking. Show up and try to help others with their goals before you need their help.
  • Do not say bad things about your company. If your company is experiencing tough times, do not be gossiping inside or outside the business about what is happening. People are always cautious about those who gossip and spread bad news. They worry about what you say about them when they are not in the room, and this will not lead them to help you later if you are in search of a new job. Who would want to hire someone who tells stories all over town about their last employer?
  • Be visible inside the company and around town. Out of sight is out of mind. Hiding in your cubicle and thinking that by being invisible will help you keep your job might backfire. Doing good work and completing your projects is very important in tough times, but do not rationalize that that is all you have to do to stay employed.
  • Make sure you have your resume and LinkedIn profile up to date. Do not wait until you are laid off to update these critical job seeking tools. Make sure that you have everything up to date so that you can immediately use them if you are suddenly laid off.

About the Author

Thom Singer is the author of six books on the power of business relationships and networking, including: Some Assembly Required: How to Make, Grow and Keep Your Business Relationships (New Year Publishing, 2007), The ABC’s of Networking (New Year Publishing, 2007), Some Assembly Required: A Networking Guide for Women (New Year Publishing, 2008), and Batteries Not Included: 66 Tips to Energize Your Career (New Year Publishing, 2009). He also writes the Some Assembly Required Blog and is the creator of the free online Networking Quotient Quiz (www.nqquiz.com). Singer has over 18 years of sales, marketing, public relations, business development and networking experience in the business community, having worked for several Fortune 500 Companies and AM LAW 100 law firms. He regularly speaks at corporate seminars around the country teaching professionals the importance of cultivating business relationships to further their careers. Singer also leads training sessions as “The Conference Networking Catalyst” at large multi-day seminars focused on helping people make lasting connections with those they meet at the event. For more information about Thom Singer, visit http://www.thomsinger.com.